Weigh In record (no journal entry) for 09 January 2020
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1288 kcal
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Fat: 48.18g | Prot: 78.73g | Carbs: 138.49g.
Breakfast: 雞蛋（整個）, 蘋果（去皮）. Lunch: 福樂 自然零無加糖優酪乳, 金蘭 烤肉醬, 豬里肉（柳肉，瘦肉）, Costco 墨西哥薄餅, 小紅蘿蔔, 炒高麗菜. Dinner: 歐可茶葉 抹茶拿鐵, 煮熟的椰菜花（烹飪中不加油）, 生菜, 吉比 顆粒花生醬, 卜蜂 義式雞胸, 雞蛋（整個）, 全家 小麥吐司. Snacks/Other: 萬歲牌 薄鹽杏仁果. more...
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1784 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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akitsueee's Weight History
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