Weigh In record (no journal entry) for 08 January 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1513 kcal
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Fat: 62.37g | Prot: 104.42g | Carbs: 134.41g.
Breakfast: 鳳梨酥. Lunch: 紅蘿蔔（冷凍）, 金蘭 烤肉醬, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 小魚乾, Kewpie 胡麻醬 (10ml), 生菜, 番茄, 義美 雞蛋豆腐. Dinner: 草莓, 聯華食品 可樂果超激辣口味, 拿鐵咖啡. more...
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2050 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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akitsueee's Weight History
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