Weigh In record (no journal entry) for 10 January 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1111 kcal
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Fat: 51.91g | Prot: 68.79g | Carbs: 100.66g.
Breakfast: 荷包蛋, 咖啡, 豬里肌, 全麥麵包, 蘋果（去皮）, 香蕉, 花椰菜. Lunch: 掬水軒 高纖蘇打. Dinner: 花椰菜, 炸雞排, 咖啡, A菜. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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