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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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987 kcal
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Fat: 18.41g | Prot: 50.47g | Carbs: 119.22g.
Breakfast: 金弘 黑芝麻醬, 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 紫番薯, 芭樂, 火龍果, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 白飯, 涼拌黃瓜, 爭鮮 馬鈴薯沙拉, 炒高麗菜, 蕃薯, 中華 板豆腐. Dinner: 雞胸肉, 全聯 黑木耳, 四季豆, 爭鮮 馬鈴薯沙拉, 甜椒. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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