Weigh In record (no journal entry) for 09 January 2020
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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711 kcal
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Fat: 15.07g | Prot: 59.60g | Carbs: 87.91g.
Breakfast: Putih Telur Matang, Buah Anggur, Stroberi, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Tempe Rebus, Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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