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💪💪💪（昨天一邊弄新手機一邊吃零食😅😅😅）
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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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934 kcal
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Fat: 20.51g | Prot: 72.25g | Carbs: 112.88g.
Breakfast: 芭樂, 火龍果, 紫番薯, 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 糙米飯, 炒高麗菜, 炒青菜. Dinner: 7-11 沙拉, 雞胸肉, 全聯 黑木耳, 四季豆. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
08 Jan 20 by member: 尼歐NEO
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