Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1886 kcal
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Fat: 61.30g | Prot: 204.38g | Carbs: 129.28g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅, 館長濃縮高蛋白 紅豆牛奶. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 1.8 kg a Week
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ChrisRapha's Weight History
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