|
連續加班加上睡眠不足，一定會變胖
體重 59.5
BMI 21.9
體脂肪 25.9
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1268
體內年齡 40
|
59.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1371 kcal
|
Fat: 45.15g | Prot: 76.67g | Carbs: 165.68g.
Breakfast: 水煮蛋, 飯糰. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 7-11 什蔬滷味. Snacks/Other: 光泉 牛奶, 白玉米. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|