Weigh In record (no journal entry) for 08 January 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1088 kcal
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Fat: 67.71g | Prot: 82.25g | Carbs: 37.11g.
Breakfast: 櫛瓜, 荷包蛋, 咖啡, 豬里肌, 蘋果（去皮）. Dinner: 炸雞排, 萬歲牌 無調味綜合三果, 花椰菜, 鯖魚. more...
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Losing 9.1 kg a Week
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cat16885's Weight History
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