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💪💪💪
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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964 kcal
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Fat: 22.23g | Prot: 53.43g | Carbs: 144.42g.
Breakfast: 燒餅, 紫番薯, 蘋果（去皮）, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 清炒刀豆, 豆干, 炒杏鮑菇, 炒青菜, 炒高麗菜. Dinner: 7-11 蒸地瓜, 甜椒, 全聯 黑木耳, 雞胸肉. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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