Weigh In record (no journal entry) for 07 January 2020
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54.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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836 kcal
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Fat: 36.92g | Prot: 39.84g | Carbs: 89.58g.
Breakfast: Avocados , White Bread , Instant Coffee (made from Powdered). Lunch: Egg (Whole) , Cucumber (with Peel) , Tomatoes, Mission Original Wrap. Dinner: Fried Batter Dipped Mushrooms, Snowpeas (Pea Pod), Steamed Fish, White Rice. Snacks/Other: Sugar Biscuits Dough , Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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