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12天 ⋯胖了2.5kg😰😰
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56 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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813 kcal
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Fat: 50.10g | Prot: 74.42g | Carbs: 18.50g.
Breakfast: 荷包蛋, 咖啡, 雞腿, 櫛瓜, Costco 小可頌. Dinner: 滷蛋, 龍鬚菜, 咖啡, 土魠魚, 紅燒豬蹄. more...
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Gaining 1.3 kg a Week
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cat16885's Weight History
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