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💪💪💪(維持現狀是我的目標😀😀😀）
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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997 kcal
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Fat: 20.68g | Prot: 49.58g | Carbs: 156.64g.
Breakfast: 蘋果（去皮）, 瑞穗 低脂鮮乳, 紫番薯, 燒餅, 番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 豬背排骨, 咖喱薯仔, 炒高麗菜, 糙米飯. Dinner: 雞胸肉, 全聯 黑木耳, 馬鈴薯（水煮，不加鹽）, 小黃瓜. Snacks/Other: MOS 熱紅茶, 芭樂, 火龍果, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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