Jenkoh's Journal, 06 Jan 20

Jenkoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2020

54.5 kg Lost so far: 5.6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

540 kcal

Fat: 29.04g | Prot: 10.89g | Carbs: 59.64g. Breakfast: KFC Portuguese Egg Tarts, D-Plus Natural Yeast Bread Chocolate, Raisin Bread , Avocados , Coffee. more...

1428 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jenkoh's Weight History

View Complete History

Jenkoh's Journal, 06 Jan 20

Submit a Comment

Jenkoh's Weight History