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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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926 kcal
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Fat: 17.76g | Prot: 65.21g | Carbs: 129.97g.
Breakfast: 蘋果（去皮）, 番茄, 燒餅, 紫番薯, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒高麗菜, 豬里肉（柳肉，瘦肉）, 糙米飯, 炒青菜. Dinner: 小黃瓜, 雞胸肉, 甜椒. Snacks/Other: 火龍果, 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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