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💪💪💪（昨天吃火鍋🍲還有一堆零食😅😅😅）
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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798 kcal
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Fat: 18.82g | Prot: 36.24g | Carbs: 121.27g.
Breakfast: 小黃瓜, 番茄, 燒餅, 紫番薯, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 火龍果, 三杯雞, 糙米飯, 炒青菜. Dinner: 糙米飯, 牛頭牌 甜玉米粒, 雞蛋（整個）, 青椒. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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