Weigh In record (no journal entry) for 04 January 2020
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53.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1027 kcal
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Fat: 33.55g | Prot: 36.99g | Carbs: 136.85g.
Breakfast: Fried Bee Hoon, Coffee with Milk. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Fried Bee Hoon, Fried Bee Hoon. Snacks/Other: Coffee with Milk, Pineapple Tart. more...
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Losing 0.7 kg a Week
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