|
💪💪💪
|
42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1029 kcal
|
Fat: 27.99g | Prot: 41.54g | Carbs: 128.84g.
Breakfast: 豆酥朋 原味貝果, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 芭樂, 無糖豆漿, MOS 熱紅茶, 紫番薯, 番茄. Lunch: 蕃薯, 中華 板豆腐, 控肉, 糙米飯, 素炒芹菜, 炒青菜. Dinner: 鷹嘴豆, 安佳 起司片 (21克), 爭鮮 馬鈴薯沙拉, 高麗菜. Snacks/Other: Godiva 經典熱巧克力粉, MOS 熱紅茶. more...
|
|
1538 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|