Jenkoh's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

53.8 kg Lost so far: 6.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1073 kcal

Fat: 67.57g | Prot: 21.15g | Carbs: 103.65g. Breakfast: Honey Roasted Walnuts, Instant Coffee (made from Powdered). Lunch: Avocados , Wrap Filled with Vegetables. Dinner: F&N 100 Plus ZERO , Potato Chips (From Dried Potatoes) . more...

1403 kcal

Exercise: Standing Flat-belly Workout - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jenkoh's Weight History

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Jenkoh's Journal, 03 Jan 20

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Jenkoh's Weight History