Weigh In record (no journal entry) for 02 January 2020
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53.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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606 kcal
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Fat: 34.96g | Prot: 30.81g | Carbs: 42.22g.
Breakfast: Almond Croissant, Instant Coffee (made from Powdered). Lunch: Soft Boiled Egg, Minced Pork (Cooked), Vegetable Soup, Coffee with Milk. Snacks/Other: Instant Coffee (Dry Powder, with Whitener and Sugar). more...
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1413 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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