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練背2小時
消耗熱量約430卡
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2981 kcal
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Fat: 113.89g | Prot: 219.58g | Carbs: 267.19g.
Breakfast: 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 蘿蔔糕, 炒雞蛋（整個）, 鮪魚蛋餅, 漢堡（單層）. Lunch: 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 早安美芝城 原味蛋餅, 蘿蔔糕, 煎雞蛋卷或炒雞蛋, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 漢堡（單層）. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 高麗菜, 素食肉丸, 白飯, 全聯 瓜仔肉, Nisoro 中華麻婆香菇豆腐蓋飯, 7-11 石安牧場溫泉蛋. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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