Weigh In record (no journal entry) for 31 December 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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512 kcal
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Fat: 25.90g | Prot: 27.69g | Carbs: 40.84g.
Breakfast: Coffee with Milk, White Bread . Lunch: Egg Fried Rice, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Vegetable Spring Roll. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Banquet Ayam Lemak, Coffee with Milk and Sugar. more...
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steady weight
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