Weigh In record (no journal entry) for 01 January 2020
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1131 kcal
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Fat: 61.88g | Prot: 50.13g | Carbs: 101.22g.
Breakfast: Almond Croissant, Coffee with Milk. Lunch: Minced Pork (Frozen) , Chinese Cabbage (Pe-Tsai) , Porridge. Dinner: Chicken Breast, Porridge, F&N 100 Plus ZERO , Cashew Nuts. more...
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steady weight
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