Weigh In record (no journal entry) for 01 January 2020
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84.3 kg
Lost so far: 3.4 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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829 kcal
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Fat: 22.42g | Prot: 70.86g | Carbs: 86.44g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Clear Soup, Semangka, Melon, Nasi Merah. Dinner: Trimshake. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam (Dilapisi Tepung Roti dan Digoreng), Stroberi, Buah Anggur. more...
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2423 kcal
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Exercise:
jalan 5,0 km/jam - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, T25 - 8 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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