Weigh In record (no journal entry) for 30 December 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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764 kcal
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Fat: 31.65g | Prot: 27.52g | Carbs: 95.37g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , White Bread , Instant Coffee (made from Powdered). Lunch: Fish Cakes, Indofood Instant Noodles. Dinner: F&N 100 Plus ZERO , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Potato Chips. more...
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1423 kcal
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Exercise:
Standing Flat-belly Workout - 20 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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