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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1116 kcal
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Fat: 42.18g | Prot: 54.09g | Carbs: 144.46g.
Breakfast: 燕麥曲奇餅, 紫番薯, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 小黃瓜, 煮熟的紅蘿蔔, 白蘿蔔, 花椰菜, 蛋黃醬/美乃滋（低熱量）, 全家 美式熱狗堡. Dinner: 高麗菜, 中華 板豆腐, 毛豆. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 無糖豆漿, MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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