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休息日
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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2617 kcal
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Fat: 89.80g | Prot: 204.10g | Carbs: 249.48g.
Breakfast: 煎雞蛋卷或炒雞蛋, 美而美 蘿蔔糕, 早安美芝城 原味蛋餅, 義美 義美低脂鮮乳, 館長濃縮芒果牛奶高蛋白. Lunch: 義美 義美低脂鮮乳, 美而美 蘿蔔糕, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮芒果牛奶高蛋白, 早安美芝城 原味蛋餅, 煎雞蛋卷或炒雞蛋. Dinner: 館長濃縮芒果牛奶高蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: BSN Protein Crisp Peanut Butter Crunch. more...
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Gaining 9.1 kg a Week
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ChrisRapha's Weight History
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