Weigh In record (no journal entry) for 30 December 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1975 kcal
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Fat: 76.03g | Prot: 203.26g | Carbs: 120.65g.
Breakfast: 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶, 義美 義美低脂鮮乳, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 義美 古早傳統豆乾(五香滷汁), 煮熟的椰菜花（新鮮）, 高麗菜, 館長濃縮芒果牛奶高蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 潤餅, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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