Weigh In record (no journal entry) for 29 December 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1247 kcal
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Fat: 69.39g | Prot: 38.51g | Carbs: 128.57g.
Breakfast: Meiji Skim Milk, F&N Magnolia Lo-Fat Hi-Cal with Fresh Milk & Omega 3 DHA, Fried Egg , Lemon Juice , Avocados . Lunch: Pork Curry. Dinner: Strawberries , Ice Cream, Potato Chips (Light, From Dried Potatoes) . Snacks/Other: Coffee with Milk, Yam (with Salt, Drained, Cooked, Boiled) . more...
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steady weight
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