Weigh In record (no journal entry) for 28 December 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1366 kcal
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Fat: 50.15g | Prot: 75.05g | Carbs: 158.09g.
Breakfast: Apple Juice, Chee Cheong Fun, Instant Coffee (made from Powdered). Lunch: Soon Kueh, Yong Tau Foo Soup. Dinner: Cheese, Bananas , Ice Cream, Chicken Meat (Stewed) , White Rice. more...
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steady weight
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