Weigh In record (no journal entry) for 28 December 2019
|
85.7 kg
Lost so far: 2 kg.
Still to go: 35.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 December 2019:
|
679 kcal
|
Fat: 10.11g | Prot: 53.67g | Carbs: 94.69g.
Breakfast: Melon, Putih Telur Matang, Roti Gandum. Lunch: Pepaya, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Trimshake. Snacks/Other: Stroberi, Buah Anggur. more...
|
|
2301 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, T25 - 4 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|