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周5練3頭2頭1小時多
消耗熱量約205卡
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1927 kcal
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Fat: 64.70g | Prot: 208.44g | Carbs: 126.94g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白, BSN Protein Crisp Peanut Butter Crunch. Lunch: 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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