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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1064 kcal
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Fat: 27.75g | Prot: 31.03g | Carbs: 181.58g.
Breakfast: 牛頭牌 甜玉米粒, 芭樂, 西雅圖 極品濾掛咖啡, 燒餅, 芋頭, 瑞穗 低脂鮮乳, 番茄. Lunch: 甜不辣, 全聯 黃豆芽, 蓮藕, 涼拌黑木耳, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 巧克力吐司. Snacks/Other: 愛健 黑豆水, 芭樂. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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