Weigh In record (no journal entry) for 27 December 2019
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54.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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780 kcal
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Fat: 37.87g | Prot: 29.14g | Carbs: 84.61g.
Breakfast: Gardenia White Bread, Egg (Whole) , Instant Coffee (made from Powdered). Lunch: Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Green Cabbage, Luncheon Meat, Chicken Sausage, Fresh Pork Sausage , Instant Noodles. Dinner: Mango, F&N 100 Plus ZERO , Potato Chips. Snacks/Other: Coffee with Milk and Sugar. more...
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1423 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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