Weigh In record (no journal entry) for 21 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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603 kcal
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Fat: 14.36g | Prot: 17.65g | Carbs: 98.74g.
Breakfast: Noodles, Chicken Feet. Snacks/Other: Swiss Roll, Cake made with Glutinous Rice, Coffee with Milk. more...
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steady weight
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