Weigh In record (no journal entry) for 20 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1038 kcal
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Fat: 56.28g | Prot: 35.19g | Carbs: 107.74g.
Breakfast: Chicken Light Meat (Fried, Cooked) , Old Chang Kee Fried Bee Hoon with Fishcakes, Instant Coffee (made from Powdered). Lunch: Yam Fries, Vegetable Soup, Pork Belly , Cooked Spinach (from Fresh). Dinner: F&N 100 Plus ZERO , Roasted Unsalted Hulled Sunflower Seeds. more...
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steady weight
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