Weigh In record (no journal entry) for 26 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1667 kcal
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Fat: 104.62g | Prot: 74.59g | Carbs: 116.55g.
Breakfast: Avocados , Cooked Egg, Raisin Bread , Instant Coffee (made from Powdered). Lunch: Cooked Carrots, Pork Spareribs (Lean and Fat Eaten), Pork Spareribs, Cooked Spinach (from Fresh), Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Almond Bread, Ice Cream. Snacks/Other: Chocolate Wafers , Coffee with Milk and Sugar. more...
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1600 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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