Weigh In record (no journal entry) for 25 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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681 kcal
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Fat: 31.60g | Prot: 29.72g | Carbs: 73.29g.
Lunch: Dim Sim, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Egg (Whole) , Bean Sprouts. Snacks/Other: Cheesecake (From Mix, No-Bake Type) , Coffee with Milk and Sugar. more...
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1483 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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