Weigh In record (no journal entry) for 24 December 2019
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54.6 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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745 kcal
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Fat: 30.45g | Prot: 29.76g | Carbs: 90.84g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Plain Dumpling, Spicy Salmon Rolls. Dinner: Roasted Unsalted Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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