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周3練背日2小時
消耗熱量約390卡
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1839 kcal
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Fat: 62.40g | Prot: 190.23g | Carbs: 127.33g.
Breakfast: 義美 義美低脂鮮乳, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長濃縮芒果牛奶高蛋白, 潤餅. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 西雅圖 極品拿鐵無加糖二合一, 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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