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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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981 kcal
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Fat: 26.32g | Prot: 59.63g | Carbs: 135.87g.
Breakfast: 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 瑞穗 低脂鮮乳, 芋頭, 番茄. Lunch: 素雞, 中華 板豆腐, 燒鴨, 大頭菜, 糙米飯. Dinner: 金針菇, 紫番薯, 雞蛋（整個）, 小黃瓜, 黄色燈籠椒, 甜椒, 雞胸肉. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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