Weigh In record (no journal entry) for 25 December 2019
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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715 kcal
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Fat: 32.18g | Prot: 56.86g | Carbs: 48.73g.
Breakfast: 荷包蛋, 咖啡, 雞腿, 蘋果, 櫛瓜, 玉米筍. Dinner: 掬水軒 高纖蘇打餅乾, 咖啡, 雞腿, 蝦, 鯧魚, 涼拌黃瓜. more...
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steady weight
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cat16885's Weight History
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