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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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948 kcal
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Fat: 25.03g | Prot: 55.31g | Carbs: 139.56g.
Breakfast: 芋頭, 芭樂, 西雅圖 極品濾掛咖啡, 燒餅. Lunch: 豆干, 炒大白菜, 荷蘭豆, 豬里肉（柳肉，瘦肉）, 杏鲍菇, 炒青菜. Dinner: 炒菠菜, 大頭菜, 炒青菜, 炒高麗菜, 白飯. Snacks/Other: 香蕉, MOS 熱紅茶, 無糖豆漿, 芭樂, 柑橘. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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