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體重 60.6
BMI 22.3
體脂肪 26.6
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1286
體內年齡 40
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60.6 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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804 kcal
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Fat: 24.17g | Prot: 79.34g | Carbs: 50.00g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 7-11 茶葉蛋. Snacks/Other: 光泉 鮮乳. more...
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Losing 2.1 kg a Week
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