Weigh In record (no journal entry) for 24 December 2019
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53.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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898 kcal
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Fat: 46.24g | Prot: 91.49g | Carbs: 26.99g.
Breakfast: 鮭魚, 咖啡, 雞腿, 蘋果, 櫛瓜. Dinner: 咖啡, 蝦, 花椰菜, 鯧魚, 燒鴨, 鴨肉. more...
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Losing 3.5 kg a Week
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cat16885's Weight History
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