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周1練腿日2小時
消耗熱量約680卡
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1989 kcal
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Fat: 66.03g | Prot: 219.87g | Carbs: 130.16g.
Breakfast: 館長濃縮芒果牛奶高蛋白, 義美 低脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮芒果牛奶高蛋白, 煮熟的椰菜花（新鮮）, 高麗菜, 7-11 白蘿蔔. Dinner: 泰山 花生仁湯, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 鐵極限高蛋白洋芋片. Snacks/Other: 館長濃縮芒果牛奶高蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 6.3 kg a Week
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ChrisRapha's Weight History
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