|
💪💪💪
|
42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
910 kcal
|
Fat: 18.87g | Prot: 46.44g | Carbs: 148.51g.
Breakfast: 番茄, 燒餅, 西雅圖 極品濾掛咖啡, 芭樂, 瑞穗 低脂鮮乳, 芋頭. Lunch: 炒黃瓜, 番茄汁馬鈴薯蔬菜燉牛肉, 糙米飯, 炒青菜. Dinner: 紫番薯, 高麗菜, 小黃瓜, 好菇道 菇類. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1553 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|