Weigh In record (no journal entry) for 23 December 2019
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54.2 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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948 kcal
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Fat: 27.96g | Prot: 30.18g | Carbs: 140.47g.
Breakfast: Apple Juice. Lunch: Ramen. Dinner: F&N 100 Plus ZERO , Chicken Nuggets. Snacks/Other: KFC Egg Tart, Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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