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解
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1543 kcal
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Fat: 60.82g | Prot: 71.18g | Carbs: 180.30g.
Breakfast: 沙拉, 星巴克 烟熏鸡肉沙拉, 全家 凯撒鸡肉沙拉, 生菜沙律加各種蔬菜. Dinner: 自助餐. Snacks/Other: 星巴克 沙拉, 生菜沙律加各種蔬菜, 全家 凯撒鸡肉沙拉, 星巴克 烟熏鸡肉沙拉, 沙拉. more...
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Gaining 0.7 kg a Week
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