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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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976 kcal
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Fat: 21.16g | Prot: 57.99g | Carbs: 123.50g.
Breakfast: 芋頭, 甜椒, 芭樂, 西雅圖 極品濾掛咖啡, 燒餅, 瑞穗 低脂鮮乳. Lunch: 7-11 一日野菜農夫十蔬沙拉, 白飯, 卜蜂 唐揚炸雞, 牛排. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 雞胸肉, MOS 熱紅茶, 高麗菜, 好菇道 菇類. Snacks/Other: 紅餐酒, MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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